Emotional/Mental

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In relation to the Superwomen Syndrome, anxiety is a key result to one’s emotional and mental health. The ideal of accomplishing perfection can cause us to be overwhelmed and not only affect our daily routines, but interrupt our normal thinking process. Anxiety disorders can commonly be defined as an extreme amount of worry and fear that interferes with normal functioning.

Women who suffer from the “Superwomen Syndrome” apply additional stress to themselves by wanting to take on much more than necessary. The need to assume responsibility, be involved in multiple projects, and simply be “doing something” ultimately boosts anxiety. Anxiety disorders are the most common mental illness in the U.S., affecting 18% of adults, according to leading specialists in anxiety treatment. That in itself should be a major concern amongst our Superwomen.

These very different experiences can bring on anxiety and its various symptoms:

  • heart palpitations
  • sense of impending doom
  • inability to concentrate
  • muscle tension
  • dry mouth
  • sweating
  • queasy, jittery feeling in the pit of the stomach
  • hyperventilation

http://www.webmd.com/anxiety-panic/guide/anxiety-panic-guide-overview-facts

So now that you know what anxiety can do, it’s time to learn what you can do to control it. Mild anxiety can be treated successfully at home with a little calming music, a little quiet time, and some soothing remedies from the kitchen.

Helpful Tips

Biblical Reference

Rest in the Lord, and wait patiently for him; fret not thyself because of him who prosperth in his ways , because of the man who bringeth wicked devices to pass. PS 37:7 KJV

Home Remedies From the Cupboard

Almonds. Soak 10 raw almonds overnight in water to soften, then peel off the skins. Put almonds in blender with 1 cup warm milk, a pinch of ginger, and a pinch of nutmeg. Drink at night to help you relax before going to bed.

http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-anxiety.htm

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