The Physical Body and How it’s Tied to the Spiritual Body

Posted · Add Comment

As women it is very common for us to be caught up in society’s perception of what is attractive. The physical body and appearance is known to be one of the major causes for a woman’s low self esteem. You may notice that weight loss products are one of the most profitable retail markets in the United […]

Physical

Posted · Add Comment

Were all aware that exercise is beneficial to reducing and releasing stress, but another form of exercise that is closely related to alleviating the minds of an over-analyzer is yoga. Yoga  is a physical, mental, and spiritual discipline, originating in modern India,whose goal is the attainment of a state of perfect spiritual insight and tranquility.The […]

Physical

Posted · Add Comment

The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood sugar levels go up. Long-term stress can help cause a variety of health problems, including: Mental health disorders, like depression and anxiety Obesity Heart disease High blood pressure Abnormal heart beats Menstrual problems Acne and other skin […]