This Weeks “TIDBIT” Topic !!

Posted · Add Comment

Week 2 Discussion Topic: Women who over-analyze…Does the “yes” really mean “no”? Don’t over use your critical thinking skills-some things are just SIMPLE!! Many people have got the tendency to over analyze an event, issue or concern. Every person is an in born critical thinker, over analyzing develops when a part of it is constantly […]

Emotional/Mental

Posted · Add Comment

We all are aware of the various phrases; a peace of mind,peace be still, and peace and quiet. What does peace mean to you? I’ve found that in many circumstances and for different people, peace can mean so many different things. We must identify what gives us peace from an individual perspective. We often think […]

Physical

Posted · Add Comment

Were all aware that exercise is beneficial to reducing and releasing stress, but another form of exercise that is closely related to alleviating the minds of an over-analyzer is yoga. Yoga  is a physical, mental, and spiritual discipline, originating in modern India,whose goal is the attainment of a state of perfect spiritual insight and tranquility.The […]

Spiritual

Posted · Add Comment

Allowing ourselves to continue to worry and over-analyze can have a lasting effect on our spirit man. Putting our trust and faith in God that he will provide us with clear understanding gives us an opportunity to have peace in our minds. Helpful Tips Biblical Reference And the peace of God, which passeth all understanding, […]

This Weeks “TIDBIT” Topic !!

Posted · Add Comment

Week 2 Discussion Topic: Women who over-analyze…Does the “yes” really mean “no”?? Many people have got the tendency to over analyze an event, issue or concern. Every person is an in born critical thinker, over analyzing develops when a part of it is constantly racing on. Many individual have made it their part of living. […]

Emotional/Mental

Posted · Add Comment

In relation to the Superwomen Syndrome, anxiety is a key result to one’s emotional and mental health. The ideal of accomplishing perfection can cause us to be overwhelmed and not only affect our daily routines, but interrupt our normal thinking process. Anxiety disorders can commonly be defined as an extreme amount of worry and fear […]

Physical

Posted · Add Comment

The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood sugar levels go up. Long-term stress can help cause a variety of health problems, including: Mental health disorders, like depression and anxiety Obesity Heart disease High blood pressure Abnormal heart beats Menstrual problems Acne and other skin […]

Spiritual

Posted · Add Comment

Worrying about the future shows a lack of faith in and  understanding of God and it hampers your efforts for today!     Helpful Tips Biblical Reference Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more […]